There was a time in our culture, not too long ago, when admitting that you had conversations with yourself would have had the people around you thinking about sticking you in a mental ward. We’ve come a long way since then, but how much do we really understand this process of Self-Talk in our lives? Many of us have gotten a good laugh at the old Saturday Night Live character Stuart Smalley and his positive affirmations, “I’m Good Enough, I’m Smart Enough, and Doggone It, People Like Me!” But how many of us truly understand the effect that our subconscious self-talk has in every area of our life, and what methods we can use to effectively change it in order to stop self-sabotaging ourselves and be empowered to achieve our desires?
In the last 25 years, I have had the opportunity to work with literally tens of thousands of people directly, and several million through my business, appearances, and speaking opportunities. I have seen firsthand how the destructive nature of negative self talk can take a talented, bright human being full of potential and leave them in despair and depression, drowning in limiting beliefs. Fortunately, I have studied and perfected ways to identify, correct, and overcome these limiting beliefs, not only for myself in my own life, but to empower countless others to do the same. As one variation on the adage goes, “As we think, so we become”. There is a powerful truth to this don’t you think (no pun intended)? Missing this point is one of the greatest hurdles to achieving true success and happiness in our lives.
So, when you speak to yourself, what do you say? This is a difficult question for many of us to answer. The difficulty arises out of the fact that most people do not direct their thoughts at all. Too often our minds run like old tape recorders, or badly programmed computers, just spitting out information that is out of date, created by someone else, and certainly not in alignment with where we would like to be in our lives. When you listen to those messages in your head, who is it that is speaking? If you trace those thoughts back, thoughts of unworthiness, laziness, foolishness, stupidity, not being good enough, or having to always be the best no matter what, or the smartest, or the best looking, or the funniest, where do they come from? What you’ll realize is that these thoughts, this inner talk, comes from those we have had around us in the past; Parents, Teachers, Coaches, Family, Friends, Peers, etc… While these statements were usually intended to be well meaning and protect us, they were nevertheless imbued with the limitations and beliefs of those who conditioned us with them. Think about it, one sentence thoughtlessly spoken twenty years ago can plant a mental tree that grows into a massive issue that we seemingly cannot overcome, holds us captive and powerless and actually ends up shaping our Identity and Values!
In my own journey of personal development, I have discovered, designed, and utilized many tools and resources (and purposely placed them at my command) to Consciously Create the What, How, and even the Why of my thought processes and Internal Dialogue. Using tools like Directed Imagination, NLP, and EFT, as well consciously designing and creating a laser focus on my Beliefs, Values, Purpose, and Identity, I have been able to Create the life I choose to have, and live the life I choose to lead. When YOU get clear on where YOU desire to be in YOUR Financial, Physical, Emotional, and Relational states, YOU become the Architect of YOUR Destiny. Whether you want to be a Millionaire, a great Artist, a professional Athlete, an incredible life changing Teacher, or the best Mom or Dad your children could possibly have, doing just these few things, and committing to taking action with them daily in your life, you will Achieve them!
You see, when I committed to my passion and mission in life, which is to help people to see the unlimited inner greatness that’s inside all of us and to support others in using it to create the life of their dreams, it became part of who I am. Using the tools I have learned, and am now sharing and teaching to others to use in their own lives, it has become Anchored in my Identity. You could no more separate that from who I am, than the love I have for family and friends. This is the power of developing the Mastery Mindset, no matter what it is in your life that you choose to master. I think a great place to start is with those little voices we have inside our heads. Once you are the Master of your thoughts, YOU become the Master of YOUR Destiny.
So what do you say to yourself continually? Take a few minutes and really think about the consistent conversations that are going on in your mind. Identify at least 3 or 4 recurring thoughts and try to work it back to the source, who is the person who started saying these things to you? Trace it back to its root and then ask yourself “Is this really true? Is this really serving me today? Does it empower me to achieve my goals in life?” And if not, “Why should I keep this as a part of who I am?” And as you decide to change this self-talk replace it with the positive opposite of the thought, belief or cliché.
DO YOURSELF A FAVOR… think about what is some of the self-talk going through your head and post some comments on this page so I can help you through this and make positive immediate change in your life. I’ll answer everyone back who posts some examples of their self-talk and I’ll do a FREE Teleseminar to show you how you can change your self-talk to have it be in service to YOU, instead of you being a slave to it.
Think about it NOW and POST YOUR COMMENTS and we’ll be talking soon!